Feel Better by Balancing Hormones, Lifestyle and Mindset

A couple of weeks ago, I discussed how our brains perceive stress and stress affects our bodies, via our hormones. We also discussed how it is possible for our adrenals to get depleted of nutrients, c...

If you are reading this and are not a physician, please keep in mind: this stuff is complex, especially if you are not trained in scientific language and the specific way doctors think about medical i...