Feel Better by Balancing Hormones, Lifestyle and Mindset

A couple of weeks ago, I discussed how our brains perceive stress and stress affects our bodies, via our hormones. We also discussed how it is possible for our adrenals to get depleted of...

I am a mid career Otolaryngologist and allergist, with an interest in all topics wellness. This has come about gradually over my 29 year career in medicine, but the story actually started long...