Beyond the Thyroid - Episode 12: ‘Why Are My Eyes So Puffy?’ Optimizing Skincare with Hormone Imbalances with Dr. Mary Alice Mina

In Episode 12 of Beyond the Thyroid, I’m excited to share an insightful conversation with Dr. Mary Alice Mina, a Harvard-trained, double board-certified dermatologist. We explore the deep connection between thyroid health and skin, hair, and nail issues, focusing on how hypothyroidism can affect your skin. Dr. Mina is a leading expert in skincare and hosts The Skin Reel podcast, where she offers real, expert-backed guidance on holistic and preventative skin care.

What we cover in this episode:

• The Skin Effects of Hypothyroidism: We discuss how thyroid imbalances can cause dry skin, brittle nails, and hair thinning—common symptoms of hypothyroidism.

• Managing Urticaria and Chronic Itching: We dive into how hypothyroidism can trigger hives and chronic itching, and Dr. Mina shares tips on how to get relief.

• Acne and Hormonal Skin Issues: Dr. Mina explains how hormone fluctuations, particularly in conditions like PCOS, impact acne and oily skin, and what treatments can help balance these issues.

• Collagen Loss and Menopause: As we age, collagen loss becomes a big concern, especially during menopause. We discuss how compounded estriol cream and other topical treatments can help maintain healthy skin during this stage.

• Minimalist Skin Care Routine: Dr. Mina shares a simple skincare routine that’s effective and affordable. This includes using drugstore products like a gentle cleanser, moisturizer, sunscreen, and key additions like vitamin C serum and retinoids for optimal skin health.

If you're dealing with skin issues related to thyroid problems or are just looking for a smart, simple approach to skincare, this episode is packed with valuable advice. I hope you enjoy my conversation with Dr. Mary Alice Mina!

Looking for More Skincare Tips?

Dr. Mina has created a skincare guide with simple, affordable product recommendations. You can download it at TheSkinReel.com/guide.

Connect with Dr. Mina:

• Instagram: @drminaskin 
• Facebook: Dr. Mina Skin
• YouTube: @drminaskin
• Titktok:@drminaskin 
• Website: The Skin Real

Listen to her podcast, The Skin Real:

• Podcast: https://theskinreal.podbean.com/
• Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
• Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd

If you found this episode insightful, please consider leaving a five-star review for the Beyond the Thyroid podcast. Your support helps others find this valuable resource. To learn more about Dr. Gibbs and her approach to hormone health, visit her website at www.danagibbsmd.com. Remember, this podcast is for educational purposes and should not replace personalized medical advice. Stay tuned for more episodes as we continue this journey together beyond the thyroid.